Melatonin Melatonin is a hormone in body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it’s dark and decreasing when it’s light. Melatonin production declines with age. Melatonin is also available as a supplement, typically as an oral tablet or
[...]Vitamin D Deficiency The other day I was examining a young patient for knock knees, a thought occurred to me that a surprisingly vitamin D deficiency has been affecting our society for many years. Awareness has been spreading among common people about nutritional deficiencies. Vitamins are essential for healthy living. Vitamin D deficiency is a
[...]