melatonin
Melatonin
Melatonin is a hormone in body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it’s dark and decreasing when it’s light. Melatonin production declines with age.
Melatonin is also available as a supplement, typically as an oral tablet or capsule.
use for specific conditions:
Circadian rhythm sleep disorders
Delayed sleep phase (delayed sleep-wake phase sleep disorder)
Insomnia
Jet lag
Shift work disorder
Sleep disorders in children
The body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use.
Melatonin taken orally in appropriate amounts is generally safe. Melatonin can cause:
Headache
Dizziness
Nausea
Drowsiness
Possible drug interactions include:
Anticoagulants and anti-platelet drugs, herbs and supplements,Anticonvulsants,
Blood pressure drugs.
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